|
Well I wasn't really expecting it to go down today, I didn't eat anything bad but yesterday was the first day I had my appitite back from being sick. I'd love to hang out here for a little while. It gives me a little bit of playing room for Thanksgiving. But I do have that all planned out and should be ok. I have to say that I can not wait to get out of the 140's! At 140 I have a BMI of 24.8 and would be at a HEATHY weight. It has been way too long. I am sooo close. Too bad weight loss slows so much at this point. I can go weeks without losing.
|
65,0 kg
Bugüne kadar kayıp: 5,3 kg.
Geriye kalan: 8,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1391 kcal
|
Yağ: 117,25g | Prot: 73,65g | Karb: 12,24g.
Kahvaltı: Cheddar Cheese, Breakfast Sausage. Öğle Yemeği: Olives, Cheddar Cheese, 100% Natural Crunchy Peanut Butter, Butter, Heavy Cream. Akşam Yemeği: Cheddar Cheese, Olives, Hickory Smoked Spiral Sliced Ham, Taco Soup. devamı için...
|
Haftada 3,2 kg kaybediyor
|