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Wow. Haven't been in the 160's for years. Had a special wine dinner last night with 5 courses matched to wine (and the usual grazing beforehand). Skipped the grazing, kept it down to 1 glass of alcohol and ate only a quarter of the dessert. (Wasn't very good. Should have stopped at one bite.)Felt comfortable, not full after 2 hrs. of eating. Although I was 800 calories over goal for the day, still felt like a successful splurge. Did 2 exercise classes (yoga & salsa) beforehand in anticipation. Blood sugar steadily increasing all morning despite all the exercise, but only 103 mg/dl after the dinner. Go figure! Must be because it was largely protein based.
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76,2 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Düşük.
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1757 kcal
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Yağ: 118,02g | Prot: 113,47g | Karb: 65,27g.
Kahvaltı: mozzarella, chicken thigh, Water. Öğle Yemeği: thousand island dressing, carb-smart almond bar, sauerkraut, swiss cheese, Carb Balance Whole Wheat Tortillas (Fajita Size), corned beef. Akşam Yemeği: pineapple, water, green beans, okra, roast beef. Aperatifler/Diğer: water, Cinnamon Roast Almonds, cheddar cheese, Diet Soda. devamı için...
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2191 kcal
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Egzersiz:
Oturma - 5 saat, Ev İşi - 40 dakika, Yürüme (Yavaş) - 3/kph - 30 dakika, Taşıt Sürüş - 1 saat, Dinlenme - 9 saat ve 35 dakika, Uyku - 7 saat ve 15 dakika. devamı için...
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Haftada 9,5 kg kaybediyor
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