|
A bit up on calories, but excellent reduction in carbs. Even though I knew better separated my 1/2 cup pineapple dessert from my dinner protein due to a phone call interruption causing a blood sugar spike. Exercise yesterday was a mild 30 minute walk due to my dog's limitations.
doing well journaling. Weight steady.
|
76,2 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 12,7 kg.
Diyet Takibi: Oldukça İyi.
|
|
1527 kcal
|
Yağ: 73,64g | Prot: 107,52g | Karb: 113,75g.
Kahvaltı: pineapple, Water, roast beef, Egg. Öğle Yemeği: water, poppy seed pound cake, pumpkin pie, pecan pie, string beans, prime rib, turkey, danish, danish, jumbo shrimp, mixed greens, tomato, blackberries, Strawberries, mozzarella. Akşam Yemeği: pineapple, unsweetened applesauce, olive oil, asparagus, pork loin, water. devamı için...
|
|
2254 kcal
|
Egzersiz:
Oturma - 3 saat, Yürüme (Yavaş) - 3/kph - 40 dakika, Alışveriş - 2 saat, Taşıt Sürüş - 1 saat, Dinlenme - 8 saat ve 20 dakika, Uyku - 9 saat. devamı için...
|
sabit kilo
|