oopy00 Günlüğü, 08 Nis 19

FINALLY broke the 260’s. 💪🙌🙌Went to a Debutante Ball last night, and cocktail hour was all Keto friendly options. Dinner was a quarter chicken, mashed potatoes and veggies. Gave the potatoes to my son and he gave me his veggies...minus the carrots. I skipped their dessert of course. Working out has still be non-existAnt. But the weather finally is decent enough for me to get out walking again. Ready to start toning for sure.

117,5 kg Bugüne kadar kayıp: 49,0 kg.    Geriye kalan: 29,0 kg.    Diyet Takibi: Oldukça İyi.

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1195 kcal

Yağ: 100,87g | Prot: 49,12g | Karb: 36,43g.   Kahvaltı: Great Value Heavy Whipping Cream Ultra Pasteurized, Spinach, Egg, Land O'Lakes Butter with Olive Oil, Bob Evans Original Pork Sausage Patties (59g), Thin Slim Foods Plain Bread . Aperatifler/Diğer: Millville Elevation Caramel Nut Bar, Keto Cheesecake Cupcakes, Southern Grove 100 Calorie Almonds & Walnuts, Pearls Pimento Stuffed Spanish Green Olives. devamı için...

3190 kcal

Egzersiz: Apple Health - 24 saat. devamı için...