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So I weighed myself today. I have been low on money so I didn’t eat the way I really wanted to, and I fasted a lot of meals! So my weigh in is 268lb not bad for my first week!! Keep pressing forward!! I got this!!!
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121,6 kg
Bugüne kadar kayıp: 0,9 kg.
Geriye kalan: 44,5 kg.
Diyet Takibi: Oldukça İyi.
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774 kcal
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Yağ: 22,19g | Prot: 45,30g | Karb: 100,21g.
Kahvaltı: Arby's Turkey Slider. Öğle Yemeği: Potato (with or Without Peel), Arby's Ham 'N Cheese Slider. devamı için...
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Haftada 0,9 kg kaybediyor
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