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injured my knee during gym group class. so now doing 30min weight circuit and 30min eliptical for some cardio 5 days a week.
eating small.portion of veg and protein for lunch & supper & a home made green juice for some much needed variety.
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103,7 kg
Bugüne kadar kayıp: 7,1 kg.
Geriye kalan: 13,7 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 4,2 kg kaybediyor
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