DrPuppers Günlüğü, 17 Nis 19

Super tired and irritable today despite a walk. Very hungry. Not sure why- maybe it is the day six of the sugar detox?

74,8 kg Bugüne kadar kayıp: 14,6 kg.    Geriye kalan: 12,6 kg.    Diyet Takibi: Oldukça İyi.

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1816 kcal

Yağ: 104,08g | Prot: 153,10g | Karb: 70,51g.   Kahvaltı: Silk Original Soy Milk, Booster Juice Matcha Green Tea Powder . Öğle Yemeği: Fried Egg, Neilson Dairy 18% Table Cream, Old El Paso Salsa, Cheddar Cheese . Akşam Yemeği: Ritz Crackers, Cheddar Cheese , Brie Cheese , Fried Tofu , Greek Salad, Carrots (with Salt, Drained, Cooked, Boiled) , Pork Loin (Tenderloin, Lean Only) , Haddock (Fish) , Compliments Vegetable Stir Fry. Aperatifler/Diğer: Green String Beans, Feta Cheese , Navels Oranges . devamı için...