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Huzzah for an end to constipation!
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89,4 kg
Bugüne kadar kayıp: 10,3 kg.
Geriye kalan: 19,1 kg.
Diyet Takibi: %100.
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1704 kcal
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Yağ: 150,69g | Prot: 62,13g | Karb: 28,87g.
Kahvaltı: eggs, Sausage & Mushroom combo. Öğle Yemeği: hot dogs. Akşam Yemeği: avocado, tomato, maries blue cheese dressing, romaine. Aperatifler/Diğer: olives, cheddar. devamı için...
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3030 kcal
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Egzersiz:
Oturma - 6 saat, Masa Çalışmaları - 5 saat, Bisiklet Sürmek (Yavaş) - 18/kph - 50 dakika, Dinlenme - 4 saat ve 10 dakika, Uyku - 8 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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 Yorumlar
LOLOL it's a beautiful thing, yes?
18 Tem 10 üye tarafından: booklady1
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Did you ever think you would be so happy for something we take so for granted?!?!!? I am so happy for you!! And down another 1.8 pounds!!!!! w00t!!
18 Tem 10 üye tarafından: ctlss
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Now for your gift to yourself, call up your local nail salon or spa and make yourself an appointment for a pedicure. YOU WILL LOVE IT!! That is all that you have to do. They will do the rest. Actually, often times all you need to do is walk in. The place I frequent has the wonderful massage chairs with the foot bath attached, so you get a bit of a massage while your feet are soaking!
18 Tem 10 üye tarafından: ctlss
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I was so relieved to see that scale! And thanks for the pedicure advice. Someday soon I do that. :)
18 Tem 10 üye tarafından: Rowanfair
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Alright!! You will love it!!!
18 Tem 10 üye tarafından: ctlss
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Considering that when I was on full meds for the diabetes I had the opposite problem, I'm dealing with the occassionaly bouts of constipation MUCH better than it's counter part!!!
Congratulations, you are now well into Onderland!!!!
19 Tem 10 üye tarafından: NetteDF
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Heh. Yeah, I have never been constipated in my life before. Quite the opposite. I means it is a new thing to cope with, I have no strategies!
21 Tem 10 üye tarafından: Rowanfair
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