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Traveled all day. Reasonable food choices for most part, but ate 4 full meals due to time change, getting up at 3:30 am and as a result being hungrier than usual. No exercise and much sitting like a lump. Was able to keep up my journaling through out my travels. Weighed in when reached home this evening. Probably not accurate because wearing corduroys and usually weigh in AM in nightgown. Do feel I have probably gained 2 or 3 pounds though. Have felt the sugar pull since I allowed myself Thanksgiving treats.
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77,6 kg
Bugüne kadar kayıp: 10,9 kg.
Geriye kalan: 14,1 kg.
Diyet Takibi: Düşük.
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1847 kcal
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Yağ: 84,10g | Prot: 129,41g | Karb: 150,18g.
Kahvaltı: Fruit Salad with Salad Dressing or Mayonnaise (Excluding Citrus Fruits), Chicken Breast (Skin Not Eaten), Provolone Cheese, Onions, Egg, Diet Peach Iced Tea. Öğle Yemeği: Roasted & Salted Pumpkin Seeds, Vinaigrette Dressing, Apples, Dried Cherries, Mixed Salad Greens, Glazed Walnuts, Water, White Turkey (Deli Cut Rotisserie). Akşam Yemeği: coleslaw, broccoli, mango salsa, tilapia, Diet Dr. Pepper. Aperatifler/Diğer: mandarin oranges, Turkey Breast Meat, Mozzarella Cheese, Raw Almonds, Water. devamı için...
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2460 kcal
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Egzersiz:
Oturma - 11 saat, Taşıt Sürüş - 4 saat ve 20 dakika, Dinlenme - 40 dakika, Uyku - 8 saat. devamı için...
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Haftada 5,3 kg alıyor
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