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Ok I just read somewhere that a way to lose weight is by asking yourself, “is this the right portions for me? Appropriate amount of carbs? Fats? Protein? “
Mmmm how about NO! Only a skilled dieter can do this 😉 do not set yourself up for failure! You got yourself where you are at by trusting your gut. Take a seat, count your calories find a moderate calorie deficit and patiently wait to become a skilled dieter. (Takes yrs 😉)
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54,4 kg
Bugüne kadar kayıp: 36,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1938 kcal
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Yağ: 82,40g | Prot: 100,97g | Karb: 199,16g.
Kahvaltı: Potato Chips, Bimbo Concha, Best Choice American Cheese Singles, Sliced Ham (Regular, Approx. 11% Fat) , White Bread , Meat, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Öğle Yemeği: Hot-N-Ready Pepperoni Pizza. Akşam Yemeği: Water . devamı için...
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sabit kilo
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1 - 20 / 23
 Yorumlar
These rookies and their audacity to publicly state their opinions, just cause they lost a couple pounds 🤦🏻♀️
18 Nis 19 üye tarafından: rosio19
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18 Nis 19 üye tarafından: jparlett
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I know, right? when I ask myself how much do I have to eat, I eat a large amount of food 🙊😜🐷
18 Nis 19 üye tarafından: Keilin_4
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Well, if it makes them feel better....in the short run. Those who stay the course will learn. As is said, "Ignorance is bliss".
18 Nis 19 üye tarafından: Erquiaga
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Yeah, typical ignorance...after a few months they start getting the fact that it takes skills to be a happy lifelong dieter
18 Nis 19 üye tarafından: rosio19
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But in the mean time they guide people to the wrong direction 🤦🏻♀️
18 Nis 19 üye tarafından: rosio19
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When I read this on another post, I about died. Really? Expect me the food addict to make the call? Is that enough whiskey 🥃? Nope how about the whole bottle. Is that enough coke? Nope! I need 3 more lines!
18 Nis 19 üye tarafından: love2educate
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P.S. I hope you’re not talking about me 😂
18 Nis 19 üye tarafından: love2educate
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Lol your guidelines of weightloss as a factor of weight is reasonable. Maybe suggest that? Trusting ourself to decide randomly the proper amount is why obesity is an epidemic.
18 Nis 19 üye tarafından: moopie321
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Exactly Moopie! We can’t be trusted 😬
18 Nis 19 üye tarafından: rosio19
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Just a little entire chocolate cake 😋
18 Nis 19 üye tarafından: rosio19
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Weigh, measure, count, track, repeat...
18 Nis 19 üye tarafından: Erquiaga
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Weigh, measure, count, track...
18 Nis 19 üye tarafından: Terrapin12
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18 Nis 19 üye tarafından: Terrapin12
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18 Nis 19 üye tarafından: Erquiaga
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Weigh, measure, count, t-r-a-c-k-u-l-a
18 Nis 19 üye tarafından: Terrapin12
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18 Nis 19 üye tarafından: rosio19
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Enjoy the journey, cause hopefully it’s a long one
18 Nis 19 üye tarafından: rosio19
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Excellent advice! Extra calories can certainly sneak in, and our weight went to its highest when we allowed ou4 brain to tell us what we’re were eating and the amount was not a problem. You look wonderful!
19 Nis 19 üye tarafından: justdoit!
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Ahhh, weigh, measure, count, track, and enjoy!
19 Nis 19 üye tarafından: Erquiaga
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