|
On a happy note, I've clearly turned a corner. Dramatic reduction in neck and shoulder pain, without surgery. Back in gym in a more meaningful way. Still careful, but I actually see a day when I'm back to being a bit more muscular (age appropriate and without chemical help). Still targeting losing 2-3 pounds of fat while toning and adding healthy muscle. 😌.
Hope is a powerful force.
Wishing you all a great day. May we all be safe, be well, take care of ourselves and take care of each other.
|
64,5 kg
Bugüne kadar kayıp: 2,2 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1332 kcal
|
Yağ: 47,19g | Prot: 118,80g | Karb: 78,17g.
Kahvaltı: Bacon, Egg White, Multigrain Bread, Kroger CARBmaster Vanilla Milk. Öğle Yemeği: Lettuce Salad with Cheese, Tomato and/or Carrots, Turkey Sandwich. Akşam Yemeği: Salmon, Caesar Salad with Romaine. Aperatifler/Diğer: Beer. devamı için...
|
|
2277 kcal
|
Egzersiz:
Pilates - 30 dakika, Jimnastik (Örneğin. Ağırlık , Şınav) - 10 dakika, Uyku - 7 saat, Eliptik - 30 dakika, Dinlenme - 13 saat ve 50 dakika, Yürüme (Orta Hızda) - 5/kph - 2 saat. devamı için...
|
Haftada 1,9 kg kaybediyor
|