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Have a list as long as my arm of musts for today, but started off right with pilates breathing and meditation. Intend to get in my exercise and am planning my week's worth of meals for when I am incapacitated. Back on my lifestyle track starts now. Only gained 1 pound over Thanksgiving. A little regret, but overall I'm pleased. Feel energized and ready to face the holidays!
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75,7 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 12,2 kg.
Diyet Takibi: Oldukça İyi.
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1659 kcal
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Yağ: 90,71g | Prot: 79,37g | Karb: 135,06g.
Kahvaltı: apple, Cheddar Cheese, Water, eggs. Öğle Yemeği: cornbread, pulled pork, coleslaw, green beans, Diet Dr. Pepper. Akşam Yemeği: chocolate torte, butter, brussel sprouts, onion, yellow bell peppers, zucchini, bacon, strawberries, mushrooms, spinach, salad dressing, water. Aperatifler/Diğer: Diet Soda, pistachios. devamı için...
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Haftada 12,7 kg kaybediyor
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