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Post holiday blahs. Back to square 1. Got on the scale this morning - back at my heaviest. Gave myself a good talking to. No more excuses. Did my ab work and went for a 4 mile run. Getting house organized and paperwork done and then start 30 day shred and STICK WITH IT this time!!!
Day 1 - check!
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79,2 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 79,2 kg.
Diyet Takibi: Oldukça İyi.
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2224 kcal
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Yağ: 69,44g | Prot: 121,24g | Karb: 294,96g.
Kahvaltı: lemon juice, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Öğle Yemeği: frozen peas, thousand island lite kraft, classic salad mix publix. Akşam Yemeği: Apple Pie (Two Crust), Hickory Smoked Spiral Sliced Ham, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted). Aperatifler/Diğer: Hard Candy, light wheat bread publix, fuji apple, pistachios. devamı için...
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2400 kcal
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Egzersiz:
Koşu (Tempolu ve Yavaş Koşu - 8/kph) - 45 dakika, Jimnastik (Hafif, Örneğin Ev Egzersizi) - 10 dakika, Dinlenme - 15 saat ve 5 dakika, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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