TylerGear Günlüğü, 21 Nis 19

Had a six week holiday overseas and the last two weeks being at home eating unhealthy. starting my exercises again and food diary.

95 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 17 kg.    Diyet Takibi: Oldukça İyi.

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1532 kcal

Yağ: 82,13g | Prot: 106,35g | Karb: 81,73g.   Öğle Yemeği: Chicken Breast, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, White Rice. Akşam Yemeği: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Steggles Turkey Mince (125g), Coles Mexican Seasoning, Coles Red Kidney Beans, Coles Diced Tomatoes, Olive Oil, Coles Tasty Cheddar Shredded. Aperatifler/Diğer: Macro Walnuts, Coles Natural Almonds, Coffee with Milk and Sugar. devamı için...