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ok. back to the diet today. I haven't been on my diet for the entire week because we've been moving, etc. now that we're settled in I feel I can get back to it.
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68,5 kg
Bugüne kadar kayıp: 25,8 kg.
Geriye kalan: 5,0 kg.
Diyet Takibi: Oldukça İyi.
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1200 kcal
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Yağ: 49,70g | Prot: 61,24g | Karb: 139,32g.
Kahvaltı: Prairie Farms Dairy Fat Free Skim Milk, General Mills Honey Nut with Whole Grain Cheerios, Imperial Stick Butter, Land O'Lakes Sliced American Cheese, Trader Joe's Brown Cage Free Eggs (Large). Öğle Yemeği: Prairie Farms Dairy Fat Free Skim Milk, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Publix Red Seedless Grapes, Grey Poupon Dijon Mustard, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Aunt Millie's 35 Calorie Oatmeal Bread, Land O'Lakes Sliced American Cheese, Kraft Light Mayonnaise. Akşam Yemeği: Publix Red Seedless Grapes, Borden 1% Chocolate Milk, Heinz Tomato Ketchup, Land O'Lakes Sliced American Cheese, Aunt Millie's 35 Calorie Oatmeal Bread, Bar-S Foods Hot Dog Franks. Aperatifler/Diğer: Austin Toasty Crackers with Peanut Butter (39g), Schiff Move Free. devamı için...
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Haftada 2,7 kg alıyor
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