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I did extremely well on vacation. I could not find fritters anywhere, so my cheat of choice was a Quesito (Puerto Rican donut) it was AMAZING! I did not gain weight the entire time as projected. But...Sunday Easter dinner (all Keto approved), I ate too much for sure! 🤷♀️🤦♀️😂🤣😂 Still resulted in a very minimal gain. Looking forward to lifting this week and back to the basics to lose another 20 or so by the summer solstice. Make it a great week folks. 💪
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116,5 kg
Bugüne kadar kayıp: 50,0 kg.
Geriye kalan: 28,0 kg.
Diyet Takibi: Oldukça İyi.
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1667 kcal
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Yağ: 128,21g | Prot: 75,62g | Karb: 46,54g.
Kahvaltı: Crystal Farms Shredded Cheddar Cheese, Pork Sausage Patty or Link, Egg, Spinach, Turkey Sausage, Great Value Butter (Salted), Bacon, Sauteed Mushrooms, Onions & Bell Peppers. Öğle Yemeği: Cauliflower Mac N Cheese, Ham (Whole, Cured, Roasted) , Greens. Aperatifler/Diğer: Keto Cheesecake Cupcakes, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Russell Stover Sugar Free Pecan Delights. devamı için...
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Haftada 0,4 kg alıyor
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