veggies yuk Günlüğü, 05 Tem 08

i managed to lose about 1 pound per week while being laid up...so i cannot complain to much..that is faster than what i was losing when i was up and about...lol...so close to the 150's i can almost taste them...

while i was out today i had someone ask how/what i was doing that i could lose a ton of weight...that made me feel really good...as it is someone that i did not think even noticed me at all...when i explained that it was basically portion control and eliminating anything "white"...her comment was that she could not do that...it would be too hard...i told her that it was a way of life, not a diet...

72,7 kg Bugüne kadar kayıp: 9,0 kg.    Geriye kalan: 4,6 kg.    Diyet Takibi: Oldukça İyi.