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A change in my diet totally effects how I feel. My energy is sluggish this morning. It happens, "we fall down and we get up" and that's what I'm doing, getting back on my plan once again. I find that I JUST don't make an effort to pack my meals when I have a conference or a meeting with meals included. There is no reason why I can't bring my meals, I just don't. :( I'm working on doing better.
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76,7 kg
Bugüne kadar kayıp: 6,8 kg.
Geriye kalan: 8,6 kg.
Diyet Takibi: Oldukça İyi.
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1090 kcal
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Yağ: 85,71g | Prot: 47,01g | Karb: 37,46g.
Kahvaltı: Calavo Avocado, Kerrygold Pure Irish Butter, Scrambled Egg. Öğle Yemeği: StarKist Foods Chunk Light Tuna in Water (Pouch), Wish-Bone Italian Salad Dressing, No Name Fully Cooked Real Bacon Bits, Good Sense Raw Sunflower Seeds, Taylor Farms Garden Vegetable Chopped Salad (Salad Only). Akşam Yemeği: Now Foods MCT Oil, Calavo Avocado, Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. devamı için...
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2986 kcal
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Egzersiz:
Bisiklet Sürmek (Hızlı) - 24/kph - 1 saat, Eliptik - 30 dakika, Yyürüme (Egzersiz) - 5.5/kph - 30 dakika, Dinlenme - 14 saat, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg alıyor
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