gramma20 Günlüğü, 24 Nis 19

I guess I really shouldn't be surprised. Although I am a little! Yes I went over my calorie limit one day and was close the next but my usual count is 400 under the other days. The math doesn't fit! I guess I need to to keep my daily limit lower. I know the body is a strange and wonderful thing so I'll just carry on as I have been for a little while longer before I make any changes to the program.

72,5 kg Bugüne kadar kayıp: 2,4 kg.    Geriye kalan: 11,2 kg.    Diyet Takibi: Oldukça İyi.

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1453 kcal

Yağ: 73,29g | Prot: 63,57g | Karb: 138,81g.   Kahvaltı: Coffee, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Mott's Unsweetened Apple Sauce. Öğle Yemeği: Tea (Brewed), Roasted Potato, Brown Gravy, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade). Akşam Yemeği: Ketchup, KFC Big Crunch, KFC French Fries (Individual). devamı için...

1918 kcal

Egzersiz: Yoga - 1 saat, Dinlenme - 15 saat, Uyku - 8 saat. devamı için...