mysize10 Günlüğü, 25 Nis 19

mysize10 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Feeling great this morning! Got a spin class in this morning. Stress level yesterday was moderate, Energy was fair was fair. I stayed on plan with my meals. I have another long day and I have my lunch with me. No eating off plan today!

76,2 kg Bugüne kadar kayıp: 7,3 kg. Geriye kalan: 8,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 25 Nisan 2019:

686 kcal

Yağ: 39,34g | Prot: 39,15g | Karb: 44,76g. Kahvaltı: Nature's Way MCT Oil, Nutrition Solutions Solutions4, Bananas, Calavo Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries. Öğle Yemeği: Wal-Mart Boneless Skinless Chicken Breast, Mixed Salad Greens, Wish-Bone Avocado Oil Dressing Roasted Garlic Citrus. devamı için...