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Well I worked out today, but I'm lacking a few things I ate because they aren't in the database and I'm feeling too lazy to move the two cats off my lap and get up and get them to log them. But I didn't break the 1650 that I consider my REAL high calorie days... so I'm okay.
As I said I worked out today. Did a short one, 28 minutes, but high calorie burn... I didn't want to make myself feel like crap the first day back to working out. Tomorrow I hope to pair one of the other Wii Workouts with the aerobics and go closer to 40-60 minutes.
Don't know why I'm always so hungry.
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66,0 kg
Bugüne kadar kayıp: 15,6 kg.
Geriye kalan: 4,8 kg.
Diyet Takibi: Düşük.
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1359 kcal
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Yağ: 42,48g | Prot: 62,50g | Karb: 194,87g.
Kahvaltı: Fiber One Oats and Chocolate. Öğle Yemeği: Doritos 3rd Degree Burn, Kroger Turkey Pepperoni, Habanero Finely Shredded Cheese, Deli Flats. Akşam Yemeği: Kraft Reduced Fat Slices, Sabra Hummus, Tyson Chicken Tenderloins, Kraft Reduced Fat Caesar, Jalapeno Cheddar Wrap, Fish Breading Yellow, Yellow Sweet Corn, Lime Juice. Aperatifler/Diğer: Plum, Peach, Banana, li'l drum. devamı için...
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2470 kcal
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Egzersiz:
Oturma - 6 saat, Wii More Active - 28 dakika, Wii Fit Plus - 23 dakika, Taşıt Sürüş - 35 dakika, Yürüme (Orta Hızda) - 5/kph - 20 dakika, BMR - 16 saat ve 14 dakika. devamı için...
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Haftada 0,5 kg alıyor
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 Yorumlar
Hi SQ! I think you're right in not over-doing it after some time away from working out. No injuries needed, you know? I'm hungry lately, too. Even those days when I didn't think I ate much are adding up closer to the 1500 calorie mark. Guess it would help if I'd lay off wine for a while. I'm going to do some errands this morning and hopefully will be up for a workout later today. One of my new Crunch DVD's arrived yesterday - I think it's the butt, thigh, ab one. I must have a dozen DVD's by now - too bad I only like a small handful of them!
Anyway, hope your day goes well. Where did you set up your workout area?
20 Tem 10 üye tarafından: redwinelover
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Hey girl. I still haven't worked out today. I don't think it's happening today. Guess it's a day off. How are things going with you? How's the house coming along? Miss you :)
20 Tem 10 üye tarafından: redwinelover
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