Melikaff Günlüğü, 30 Kas 12

waist 31 down 1 3/4
hips 38 down 1/4
ribs 31down 3/4
bust 35 3/4 down 3/4
upper chest 33 3/4 down 1
neck 12 1/2 same
arm 11 1/2 same
thigh 23 1/4 same
calf 14 1/2 up 1/4

Nov 19
waist 32 3/4 up 3/4
hips 38 1/4 down 3/4
ribs 31 3/4 down 1/4
bust 36 up 1/2
upper chest
34 3/4 up 1/4
neck 12 1/2 down 1/4
arms 11 1/2 down 1/4
thight 23 1/4 down 1/4
above knee 17 1/4
calf 14 1/4 down 1/4

63,7 kg Bugüne kadar kayıp: 6,6 kg.    Geriye kalan: 7,0 kg.    Diyet Takibi: Oldukça İyi.

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1355 kcal

Yağ: 106,81g | Prot: 68,26g | Karb: 27,95g.   Kahvaltı: Bananas, 100% Natural Crunchy Peanut Butter, Heavy Cream. Öğle Yemeği: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Akşam Yemeği: Butter Sauce, Green Snap Beans, Cauliflower, Cooked Tail-on Shrimp, Dry Roasted Sunflower Seeds (with Salt Added), Sliced Ham (Extra Lean), Cucumber (with Peel), Olives, Broccoli, Ranch Salad Dressing, Mixed Salad Greens. devamı için...