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Able to put weight on surgical site of foot for first time since Monday. Will start exercising today. Fell completely off the healthy diet wagon for the first time in months last night (worse than Thanksgiving, all the codeine I've been taking?), but hopping back on today. Still managed 2 pound weight loss this week.
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73,9 kg
Bugüne kadar kayıp: 14,5 kg.
Geriye kalan: 10,4 kg.
Diyet Takibi: Düşük.
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1338 kcal
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Yağ: 69,94g | Prot: 77,07g | Karb: 113,49g.
Kahvaltı: brussel sprouts, Tangerines (Mandarin Oranges), mozzarella, water, eggs. Öğle Yemeği: Carrots, honey mustard, lettuce, deli turkey, swiss cheese, Thomas bagel thin, Diet Dr. Pepper Caffeine Free soda, red bell pepper, sunchips original. Akşam Yemeği: water, dark chocolate with cranberries & almonds, scalloped potatoes, pineapple, cabbage, ham. Aperatifler/Diğer: Diet Coke. devamı için...
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2099 kcal
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Egzersiz:
Ayakta Durmak - 1 saat, Alışveriş - 15 dakika, Oturma - 5 saat, Dinlenme - 14 saat ve 45 dakika, Uyku - 3 saat. devamı için...
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Haftada 1,3 kg kaybediyor
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