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ok - stayed on track yesterday. Felt so awful getting dressed for church - couldn't find anything that fit. My weight is completely out of whack. Have to do something about this. Have to stay motivated. Joined a bunch of challenges to help me get on track. Want my house back.
Fat secret is great for keeping track - I just looked back and the last time I was under 160 was in May and it was only 1/2 pound under - the time before that was summer of 2010! I didn't realize I was up for that long! This is it - I am going to be under 160 before new years - I am going to lose 10 pounds in December.
Just decided I can't go see my husband - inlaws unable to take care of things at home while I'm gone - so I will use this time constructively to get myself back on track and do something positive. Need to get out of this funk I'm in!
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77,5 kg
Bugüne kadar kayıp: 0,5 kg.
Geriye kalan: 77,5 kg.
Diyet Takibi: Oldukça İyi.
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1244 kcal
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Yağ: 49,05g | Prot: 53,33g | Karb: 156,07g.
Kahvaltı: Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Akşam Yemeği: White Bread (Home Recipe or Bakery), Chicken Curry. Aperatifler/Diğer: Light Ranch Reduced Fat Dressing, Peeled Baby-cut Carrots, pop secret popcorn. devamı için...
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Haftada 3,2 kg kaybediyor
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