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Weighed in this morning. Couldn't put it off any longer. I'm finally going in the right direction again! Yay for tracking calories! Keeps me grounded and honest.
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71,5 kg
Bugüne kadar kayıp: 3,4 kg.
Geriye kalan: 10,3 kg.
Diyet Takibi: Oldukça İyi.
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1253 kcal
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Yağ: 48,44g | Prot: 52,97g | Karb: 160,18g.
Kahvaltı: Coffee, Dempster's Multigrain Bread, Kraft All Natural Peanut Butter, Mott's Unsweetened Apple Sauce. Öğle Yemeği: Peanut Butter, Apples, Spinach, Green Giant Niblets Corn, Chicken Thigh (Skin Not Eaten). Akşam Yemeği: Brown Sugar, Cucumber (Peeled), Parmesan Cheese (Grated), Mushrooms, Onions, Celery, Carrots, Olive Oil, Kirkland Signature Organic Marinara Sauce, Kirkland Signature Meatballs, Rotini. Aperatifler/Diğer: Kraft All Natural Peanut Butter, Bananas, Scalloped Potato, Jolly Rancher Hard Candy. devamı için...
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Haftada 0,9 kg kaybediyor
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