megan4 Günlüğü, 04 Ara 12

Back into the 160's!!! Barely but still there! Have managed to eliminate late night snacking. Day 4 of no snacking or wine at night. Working on the 21 days to make a habit thing. Abs in the morning and running in place for 30 minutes as I have no time to go running right now.
24 more days of house guests.

77,0 kg Bugüne kadar kayıp: 1,0 kg.    Geriye kalan: 77,0 kg.    Diyet Takibi: Oldukça İyi.

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1422 kcal

Yağ: 47,59g | Prot: 44,75g | Karb: 211,62g.   Kahvaltı: Spaghetti with Tomato Sauce and Chicken or Turkey, Coffee (Brewed From Grounds) , sweet and low, flax seed, kirkland frozen berries, publix quick cooking oats, Health Warrior Chia Seeds, Fat free milk. Akşam Yemeği: garlic bread. Aperatifler/Diğer: Peeled Baby-cut Carrots, Light Ranch Reduced Fat Dressing. devamı için...