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Exhausted by crutch walking. Can't estimate the exercise, but have been much more active. Will attend my pilates class this am if my driver shows as promised. Keeping cals less than output, but not good about keeping carbs limited the last 2 days (130g & 189g the last 2 days with a 60g goal). Can't shop/prep own meals easily and craving has been up.
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73,5 kg
Bugüne kadar kayıp: 15,0 kg.
Geriye kalan: 10,0 kg.
Diyet Takibi: Düşük.
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2246 kcal
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Yağ: 126,59g | Prot: 104,45g | Karb: 180,67g.
Kahvaltı: water, pineapple, ham, cool whip, pumpkin custard with Splenda. Öğle Yemeği: Diet Peach Tea Snapple, wholly guacamole, chicken drumstick, dark chocolate truffles, spinach. Akşam Yemeği: dark chocolate with raspberries, red pepper, cheese calzone, cheese and mushroom pizza, water. Aperatifler/Diğer: water, strawberries, sweet & salty mixed nuts. devamı için...
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2124 kcal
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Egzersiz:
Pilates - 1 saat ve 15 dakika, Oturma - 4 saat, Dinlenme - 11 saat ve 45 dakika, Uyku - 7 saat. devamı için...
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Haftada 1,1 kg kaybediyor
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