59Carol Günlüğü, 05 May 19

I have gained a bit this week. There is no mystery as to why this happened. I have a crew of 3 young men working on putting up on my barn this week. Two of the fellows are people I have known since they were young children. Their dad died in January and my husband died in March. The two men were close friends. Their mom and I are close friends and my children are close with the young fellows and their siblings. So it is like having family here. They bring lunch for us and I have been making supper. They are hungry. Today I served among other things homemade baked beans that the recipe claimed was for 8 people. There are none left. I have been sticking to 'comfort' type foods as that seems to hold them best. It has meant that I am eating these same comfort foods as well as eating at the irregular times they are. So I gained a bit.

I tried and tried to attach a couple of pictures to this post to show the work they have done but for some reason the site is only loading this one picture. Not sure why. This is a picture after all the shingles were taken off.

103,0 kg Bugüne kadar kayıp: 18,8 kg.    Geriye kalan: 25,9 kg.    Diyet Takibi: Oldukça İyi.

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1263 kcal

Yağ: 51,78g | Prot: 54,42g | Karb: 155,38g.   Kahvaltı: Poached Egg, Yam, Tea (Brewed), Honey, Whole Milk, Kombucha. Öğle Yemeği: Dry or Hard Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Akşam Yemeği: City Barbeque Sweet Vinegar Slaw, Cedar Falls Franks, Baked Beans. Aperatifler/Diğer: Brownie, Sweetzels Ginger Snaps, 365 Greek Yogurt Plain. devamı için...

2813 kcal

Egzersiz: Dans (Yavaş Adım) - 20 dakika, Yürüme (Yavaş) - 3/kph - 5 dakika, Gerilme (Yoga) - 30 dakika, Uyku - 9 saat, Ağırlık Çalışması (Orta) - 13 dakika, Dinlenme - 13 saat ve 52 dakika. devamı için...