heavychef Günlüğü, 07 May 19

6" Veggie omelette pizza! You need to be creative to keep it interesting!

egg large 2.00 each
pam 0.50 gr
pepper red 20.00 gr
pepper green 20.00 gr
onion 28.00 gr
mushroom 56.00 gr
mozza light no name 25.00 gr
classico pizza sauce fire roasted 34.00 gr

10.0 N Carbs ( g)
15.4 Fat( g)
22.8 Prot( g)
270.5 Cals ( kcal)
$1.74 cost $

82,6 kg Bugüne kadar kayıp: 45,8 kg.    Geriye kalan: 3,2 kg.    Diyet Takibi: %100.

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2182 kcal

Yağ: 79,19g | Prot: 151,00g | Karb: 234,34g.   Kahvaltı: No Name Mozzarella Light No Name, Classico Classico Fire Roasted Tomato Pizza Sauce, Bananas, Amp Chocolate Protein Powder, Canola Oil Spray (Original), Sweet Red Peppers , Green Peppers , Large Eggs, Sweet Onions , Brown Mushrooms (Crimini Italian) . Öğle Yemeği: No Name Marble Cheddar Light, Snack Pack Chocolate Pudding, Apples, Dan D Pak Cashews (Salted), No Name 1% Sour Cream, rice - white wine tomato sauce, AMP Energy Amp Chocolate Protein Powder, Bananas, Calorie Wise Zesty Italian Dressing, Romaine Hearts, spring mix dole, Colourful Coleslaw, Sugar Snap Peas, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Young Green Onions, Cumin, Green Sweet Pepper, Sweet Red Peppers, Butcher's Choice Butcher's Choice Hot Italian Pork Sausage Cooked, Pace Chunky Salsa Medium, garlic powder, classico roasted, Canola Oil Spray (Original), garlic, Sweet Onions, cayenne. Akşam Yemeği: Pringles Sour Cream & Onion, No Name Cheese Rice Crackers, asian drsg soy mix, Ocean Eclipse Pink Salmon, Great Value Sesame Seeds, Lettuce, Brown Mushrooms (Crimini Italian), Sugar Snap Peas, bean sprouts, dole coleslaw, carrot, green onion. devamı için...

3533 kcal

Egzersiz: Fitbit - 24 saat. devamı için...