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I'm having such a hard time i can barely cope. i want to think i can take care of myself but with the stress I'm having I find that I'm either drinking beer or finding things to put gravy on. i decided to pick up the food journal again before i gain 100 pounds in my grief. i went for a hike today at least.
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73,5 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 10,9 kg.
Diyet Takibi: Oldukça İyi.
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3268 kcal
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Yağ: 92,16g | Prot: 78,55g | Karb: 394,55g.
Kahvaltı: Coffee with Cream and Sugar, Fried Egg, Athenos Roasted Garlic Hummus, Manhattan Bagel Everything Bagel. Öğle Yemeği: Good Sense Raw Sunflower Seeds, Watermelon, Trader Joe's Roasted Seaweed Snack Packs, PopCorners Popped Corn Chips - Kettle, Chipotle Mexican Grill Vegetarian Burrito. Akşam Yemeği: Reames Egg Noodles, Kroger Homestyle Turkey Gravy, Oroweat Country Buttermilk Bread. Aperatifler/Diğer: Deschutes Brewery Fresh Squeezed IPA. devamı için...
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2739 kcal
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Egzersiz:
Yürüme (Orta Hızda) - 5/kph - 1 saat, Yürüyüş - 2 saat, Dinlenme - 13 saat, Uyku - 8 saat. devamı için...
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Haftada 0,6 kg alıyor
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