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I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.
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74,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 15,5 kg.
Diyet Takibi: Oldukça İyi.
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2140 kcal
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Yağ: 47,00g | Prot: 81,00g | Karb: 343,00g.
Kahvaltı: Kroger low sodium vegetable juice, Kroger bran flakes. Öğle Yemeği: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Akşam Yemeği: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Aperatifler/Diğer: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. devamı için...
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Haftada 4,1 kg alıyor
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