|
Have been eating very poorly with relationship to carbs although for most part calories slightly over target, but not by much. Showing in poor blood sugar results and weight gain. Have not been able to exercise as I hoped due to surgery.
|
74,8 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Düşük.
|
|
1807 kcal
|
Yağ: 60,94g | Prot: 92,55g | Karb: 232,74g.
Kahvaltı: water, 1% milk, Reese's Peanutbutter Puffs. Öğle Yemeği: dark chocolate with raspberries, honey mustard, Thomas bagel thin, chicken apple sausages. Akşam Yemeği: quinoa chocolate chip cookies, unsweetened applesauce, green beans, pork roast, sweet potato. Aperatifler/Diğer: banana, pineapple, water, mozzarella, yoplait light yogurt. devamı için...
|
Haftada 3,2 kg alıyor
|