Torie Tamiko Günlüğü, 16 May 19

I’m really working hard this time . Yesterday I got so very sick eating the wrong foods . This day I will be very diligent

69,4 kg Bugüne kadar kayıp: 1,4 kg.    Geriye kalan: 10,4 kg.    Diyet Takibi: Oldukça İyi.

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1487 kcal

Yağ: 75,02g | Prot: 63,78g | Karb: 146,57g.   Kahvaltı: Avocado, Coffee with Sugar, Coffee with Sugar, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) , D'Italiano Original Thick Slice Bread. Öğle Yemeği: Wonder White Hotdog Buns, Wonder White Hotdog Buns. Akşam Yemeği: Caesar Salad with Romaine, Beef and Vegetables in Soy-Based Sauce (Mixture). devamı için...