|
I should be in ketosis at this point, which I’m happy about. The food is very satiating, and I have not felt like I need to snack. I need to avoid the dreaded headaches that I tend to get when my body is adapting, so I am focusing on getting enough electrolytes and drinking lots of water. Happy Thursday friends!
|
101,5 kg
Bugüne kadar kayıp: 0,8 kg.
Geriye kalan: 25,3 kg.
Diyet Takibi: Oldukça İyi.
|
|
1566 kcal
|
Yağ: 109,50g | Prot: 133,87g | Karb: 11,81g.
Kahvaltı: Vital Proteins Collagen Peptides, Coffee, Cream (Half & Half), Kerrygold Pure Irish Butter, Egg, Spinach , Private Selection Carne Asada, Ranch Salad Dressing . Öğle Yemeği: Macadamia Nuts , 4505 Chicharrones, Vlasic Dill Relish, Mayo, Chicken of the Sea Chunk Light Tuna in Water. Akşam Yemeği: Kerrygold Pure Irish Butter, Cooked Mushrooms, Salsa, Ranch Salad Dressing , Chicken Drumstick (Skin Not Eaten), Union Star Fresh Cheese Curds. devamı için...
|
Haftada 1,3 kg kaybediyor
|