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Body fat percentage: 11.7 %
Visceral fat percentage: 12.6 %
Hydration: 63.1 %
Muscle Mass: 52.8 kg
Skeletal Mass: 2.8 kg
BMR: 1605 kcal/ 6715 kJ
2nd day rest after weight lifting ( chicken breast earlier in the day, On this night I ate McDonalds. At least I've got enough protein to grow muscle... Let's see tomorow :)
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63 kg
Bugüne kadar kayıp: 2,4 kg.
Geriye kalan: 7 kg.
Diyet Takibi: Oldukça İyi.
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sabit kilo
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