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Well I'm half way there now. who'd have thought it would take this long to lose 10 pounds! I remember you could lose 2 to 3 pounds in a week when I was younger. Now I'm lucky if i lose half a pound a week and that's only if I stay consistent in my diet. Although I must say that I'm certainly not suffering or feeling deprived. I'm also not as active as once was. I know I need to up my game in the activity department. Anyway, on ward and upward or should I say 'downward'.
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70,3 kg
Bugüne kadar kayıp: 4,5 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1235 kcal
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Yağ: 56,49g | Prot: 74,83g | Karb: 122,52g.
Kahvaltı: President's Choice Blue Menu Twice The Fruit Jam, Philadelphia Light Cream Cheese, Dempster's Multigrain Bread, Coffee. Öğle Yemeği: Philadelphia Light Cream Cheese, Date, Mustard, Balderson Old Cheddar Cheese, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Dempster's Multigrain Bread. Akşam Yemeği: IKEA Dark Chocolate, Carrots, Cooked Asparagus (from Fresh), Cooked Green String Beans (from Fresh), Scalloped Potato, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Kraft Balsamic Vinaigrette, Walnuts, Goat Cheese, Mixed Salad Greens. Aperatifler/Diğer: Original Two-Bite Brownies. devamı için...
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Haftada 0,3 kg kaybediyor
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