24 Mayıs 2019 için tartılma kaydı (günlük girişi yok)
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80,9 kg
Bugüne kadar kayıp: 6,4 kg.
Geriye kalan: 1,5 kg.
Diyet Takibi: Oldukça İyi.
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2741 kcal
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Yağ: 143,73g | Prot: 158,79g | Karb: 197,99g.
Kahvaltı: Kevita Apple Cider Vinegar Sparkling Fermented Drink, White Rice (Medium-Grain, Cooked), Paradise Island Cheese Lactose Free Mozzarella Cheese. Öğle Yemeği: Stewed Chicken Leg (Skin Eaten). Akşam Yemeği: Coffee, Brew Dr Love Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. Aperatifler/Diğer: Brew Dr Clear Mind Kombucha, Paradise Island Cheese Lactose Free Mozzarella Cheese, Avocado, Stewed Chicken Drumstick (Skin Eaten), Brew Dr Love Kombucha, Christie Wheat Thins, White Rice (Medium-Grain, Cooked), Ginger Kombucha, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. devamı için...
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Haftada 3,8 kg alıyor
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 Yorumlar
Daily fluctuations notwithstanding, I seem to be leveling off in the high 170s. I'm pretty content at this weight, look pretty slender, and pretty much fit my "normal" clothes, though I suspect if I were exercising more (at all, really) I'd see body composition improvements. Going to stay the course with calories for a while, and see if I can make more regular exercise happen. Barring muscle gain, I shouldn't be any heavier, and could still stand to lose a couple of pounds. With some muscle gain, I think I could be a couple of pounds heavier and still pretty lean. We'll see what happens.
26 May 19 üye tarafından: PhatPhrog
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