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Yay! Two meals a day times two days, no snacking, got me over this hump. I hope I can sustain this new plan.
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76,9 kg
Bugüne kadar kayıp: 3,9 kg.
Geriye kalan: 13,4 kg.
Diyet Takibi: Oldukça İyi.
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1296 kcal
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Yağ: 114,87g | Prot: 52,56g | Karb: 19,85g.
Kahvaltı: Organic India Whole Husk Psyllium, Cheddar Cheese, Heavy Whipping Cream, Oscar Mayer Traditional Bacon, Coffee, Fried Egg. Akşam Yemeği: Organic Valley Heavy Whipping Cream, Hellmann's Real Mayonnaise, Broccoli Raab (Cooked), Colavita Rachael Ray EVOO Extra Virgin Olive Oil, Monkfish (Cooked, Dry Heat), Brie Cheese, Great Value Raisins, Planters Salted Peanuts (1 oz). devamı için...
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Haftada 0,1 kg kaybediyor
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