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No idea what weight I want to be but doing a couple of exercise classes a week and almost always 10,000 steps or more a day on tracker so focusing on that at moment
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56,8 kg
Bugüne kadar kayıp: 0,4 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1726 kcal
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Yağ: 87,53g | Prot: 81,48g | Karb: 144,22g.
Kahvaltı: Asda Hash Browns, Tesco Bacon, Boiled Egg, Deluxe Outdoor Bred British Pork Sausages. Akşam Yemeği: Tesco British Beef Steak Mince, Tesco Free From Seeded Brown Roll, Tesco Free From Seeded Brown Roll, Tesco British Beef Steak Mince. Aperatifler/Diğer: Walnuts, Sweets, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk, White Grapes, Kiwi Fruit, Cappuccino. devamı için...
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Haftada 0,4 kg alıyor
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