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livelifefully
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17 Tem 08
livelifefully Günlüğü, 17 Tem 08
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Logging yesterday's weight- I was back at 142 this morning, but may be retaining a little water after having soy sauce over rice and broccoli last night. TOM has been visiting this week, so I have not been eating as good as I could. Overall though I did pretty good. I've not slept well at night this week which has been frustrating and tiring. We've had VBS at church all week for the kids so it's been a full week. I've been too tired at night to go for my usual walk but then I can't fall asleep. Now that I say that, I know a walk and exercise does help me sleep better. Guess I had better make myself go even if I'm tired. I will work out at the gym tomorrow morning. Sorry I haven't checked in with my buddies this week with the busyness. I will tonight or tomorrow. Hope you all have had a good week. Rachel
64,0 kg
Bugüne kadar kayıp:
2,3 kg
.
Geriye kalan:
3,2 kg
.
Diyet Takibi: Oldukça İyi.
Haftada 0,5 kg kaybediyor
0 Destekçi
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way to get back down! i can totally understand busyness!! did you see the new beach challenge?
17 Tem 08 üye tarafından:
cindyshine
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