iewiwall1 Günlüğü, 25 May 19

Joined daily challenge starting Mon. May 27th. First time joining a challenge. Biggest problem for me will be exercise since I have a pinched nerve in my back.

116,6 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 37,2 kg.    Diyet Takibi: Uygulanamaz.

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1830 kcal

Yağ: 92,44g | Prot: 78,86g | Karb: 168,39g.   Kahvaltı: Scrambled Egg (Whole, Cooked), San Luis Sourdough Sourdough Sliced Bread, V8 V-Fusion Energy Peach Mango. Öğle Yemeği: Chicken Thigh (Boneless, Skinless). Akşam Yemeği: Grilled Cheese Sandwich. Aperatifler/Diğer: Ben & Jerry's Cherry Garcia Froyo Frozen Yogurt, Atkins Lemon Vanilla Protein Wafer. devamı için...