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I wondered if replenishing my glycogen stores would increase my weight quickly. That could be part of what's going on, given my eating lately. This week I'll deplete them again, as a further experiment.
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82,3 kg
Bugüne kadar kayıp: 5,0 kg.
Geriye kalan: 2,9 kg.
Diyet Takibi: Düşük.
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2125 kcal
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Yağ: 68,86g | Prot: 141,41g | Karb: 370,66g.
Kahvaltı: Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Paradise Island Cheese Lactose Free Mozzarella Cheese, Stewed Chicken Drumstick (Skin Eaten), Bard Valley Whole Medjool Dates. Öğle Yemeği: Danone Oikos Plain Greek Yogurt 2%, Stewed Chicken Drumstick (Skin Eaten). Akşam Yemeği: Anthony's Psyllium Husk Powder, Danone Oikos Plain Greek Yogurt 2%. Aperatifler/Diğer: Danone Oikos Plain Greek Yogurt 2%, Strawberry, Banana, Banana, Strawberry, Coffee, Kevita Mojita Lime Mint Coconut Sparkling Fermented Drink, Bard Valley Whole Medjool Dates, Paradise Island Cheese Lactose Free Mozzarella Cheese. devamı için...
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Haftada 8,9 kg alıyor
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