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Over in every nutrition benchmark. Ate a box of favorite cookies yesterday and another today sent by sister as a Christmas gift. I knew my sugar was high BEFORE I even ate the cookies, but did it anyway. Not sure why. Was worried about post-op incision being red so why would I let my sugars increase and make my healing even slower? In my twisted thinking somewhere is the thought that the cookies are no longer here to tempt me. Not reasonable, I know.
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73,0 kg
Bugüne kadar kayıp: 15,4 kg.
Geriye kalan: 9,5 kg.
Diyet Takibi: Düşük.
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3371 kcal
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Yağ: 119,65g | Prot: 121,07g | Karb: 453,79g.
Kahvaltı: mozzarella, 1% milk, silk almond milk, unsweetened, oatmeal, water, pineapple. Öğle Yemeği: Diet Noni Berry Snapple, cashews, sausage & white bean soup, santa's favorites. Akşam Yemeği: andes candies chocolate mints, bread pudding, marinara sauce, mozzarella cheese, squash, lasagna noodle, breadsticks, lettuce, diet coke, grilled chicken. Aperatifler/Diğer: pineapple, light and fit yogurt. devamı için...
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2047 kcal
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Egzersiz:
Oturma - 3 saat, Ayakta Durmak - 30 dakika, Taşıt Sürüş - 3 saat, Dinlenme - 9 saat ve 30 dakika, Uyku - 8 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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