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Hormones a little out of whack and went a little crazy yesterday with cravings--most I've eaten in several days! Yet I still lost a pound, not sure how that happened, but I'm happy!!
*Edit* After updating my food journal--most I've eaten in a LONG time! My goodness, I really pigged out yesterday...how did I lose weight??
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83,1 kg
Bugüne kadar kayıp: 14,8 kg.
Geriye kalan: 24,1 kg.
Diyet Takibi: Oldukça İyi.
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1843 kcal
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Yağ: 77,40g | Prot: 78,00g | Karb: 213,75g.
Kahvaltı: kroger honey wheat bread, i can't believe it's not butter. Öğle Yemeği: Loaded Potato Griller, taco bell churro, taco bell soft taco. Akşam Yemeği: cooked cauliflower, boiled potatoes, fried pork chop boneless. Aperatifler/Diğer: shrimp lo mein. devamı için...
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Haftada 1,6 kg kaybediyor
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