Nanofgoat Günlüğü, 28 May 19

Blood sugar, blood pressure & weight skyrocketed since 19th of March. Got very depressed. Wasn’t feeling well till about a week ago. First week in May travelled to Oklahoma. Numbers high there too. Had 3 urine tests. All 3 were negative. While camping, numbers started dropping. Will be in Virginia for 3 weeks. Going to try very hard to bring numbers down again.
100,2 kg Bugüne kadar kayıp: 0 kg.    Geriye kalan: 23,1 kg.    Diyet Takibi: Oldukça İyi.

1338 kcal Yağ: 99,58g | Prot: 59,42g | Karb: 68,14g.   Kahvaltı: Coffee Boston. Öğle Yemeği: Pearls Olives to Go Black Pitted , Great Value Swiss Cheese. Akşam Yemeği: Subway Spinach, Subway Banana Peppers, Subway Olive Oil Blend, Subway Onions, Subway Lettuce, Subway Provolone Cheese, Subway Vinaigrette, Subway Black Olives, Subway Sweet Peppers, Subway Mayonnaise, Subway Cucumbers, Subway Green Peppers, Subway Tomatoes, Subway Pickles, Subway 6" Double Subway Club. devamı için...
Haftada 0,9 kg alıyor

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