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I changed up from a diet that is working for ne to see if I could enhance my results by cutting out too much ham and adding in oatmeal. Im no dietician, but I have found that eating meals 8 hours a day and drinking water all day in small increments helps. I have lost 15 pounds already on my own after quiting smoking ciggarettes and stopping fat gaining meds.
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97,5 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 13,6 kg.
Diyet Takibi: Oldukça İyi.
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1519 kcal
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Yağ: 65,65g | Prot: 47,01g | Karb: 195,61g.
Kahvaltı: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Öğle Yemeği: Doritos Nacho Cheese Tortilla Chips (28g), Best Foods Real Mayonnaise, Ham (Whole, Cured), Wonder Enriched White Bread. Akşam Yemeği: Minute Maid Premium Tropical Punch, Doritos Nacho Cheese Tortilla Chips (28g), French's Classic Yellow Mustard, Vlasic Dill Relish, Pomi Chopped Tomatoes, Kroger Chopped Onions, Wonder Classic White Sandwich Bread, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. devamı için...
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sabit kilo
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