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Wow, traditional meal schedule and no soda has been a life saver for me! I finally broke through my 215 lb. plateau!!! Yes!!!
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95,3 kg
Bugüne kadar kayıp: 2,3 kg.
Geriye kalan: 11,3 kg.
Diyet Takibi: Oldukça İyi.
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1573 kcal
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Yağ: 71,14g | Prot: 68,54g | Karb: 166,62g.
Kahvaltı: Coffee, Great Value 2% Reduced Fat Milk, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Granny Smith Apples, Best Choice Quick Oats. Öğle Yemeği: Trader Joe's Diced Onions, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Hellmann's Real Mayonnaise, Ground Beef (Cooked), Wonder Calcium Fortified Enriched Bread. Akşam Yemeği: Hellmann's Real Mayonnaise, Wendy's Tomato (1 Slice), Vlasic Dill Relish, Trader Joe's Diced Onions, Wonder Calcium Fortified Enriched Bread, Ground Beef (Cooked). Aperatifler/Diğer: Wendy's Chocolate Fudge Frosty Shake (Small). devamı için...
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Haftada 7,9 kg kaybediyor
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