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Well, I did it. not only did I break 280, but it's 279.25 lbs. Hell yeah!! :) I think I'm going to take a day off from the dance workout today, but it will be okay, because I'll counter balance by running tons of errands today. I've got tons of packing and lifting and carrying out to the car, then unloading to do, so that'll be like my calisthenics; then I've got some grocery shopping to do, but I won't dilly dally, so It'll be a 3 mph walk... I'll manage to burn calories today. :)
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126,7 kg
Bugüne kadar kayıp: 5,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1306 kcal
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Yağ: 36,96g | Prot: 67,05g | Karb: 175,11g.
Kahvaltı: vanilla caramel creamer, splenda, coffee, scrambled egg, egg whites, mexican blend cheese, whole wheat bread, reduced fat mayo. Öğle Yemeği: broccoli and cheese sauce, tilapia, fresh. Akşam Yemeği: rice vinegar, brown rice, brown sugar, seaweed, ginger, cucumber, carrot, avocado, soy sauce. Aperatifler/Diğer: werthers, Sushi, with Vegetables, Rolled In Seaweed , Sushi, with Vegetables and Seafood , slim fast optima. devamı için...
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4354 kcal
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Egzersiz:
Taşıt Sürüş - 35 dakika, Ayakta Durmak - 3 saat, Yürüme (Yavaş) - 3/kph - 3 saat, Oturma - 1 saat ve 50 dakika, Ev İşi - 1 saat ve 30 dakika, Uyku - 6 saat, Dinlenme - 8 saat ve 5 dakika. devamı için...
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Haftada 4,9 kg kaybediyor
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