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I've decided to stop trying to lose weight for a while and focus on building muscle mass. I've been weight training so I'm currently trying to take in 2500 calories of protein rich foods. Heres to getting swole!
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72,0 kg
Bugüne kadar kayıp: 6,0 kg.
Geriye kalan: 9,4 kg.
Diyet Takibi: Oldukça İyi.
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2382 kcal
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Yağ: 87,49g | Prot: 88,06g | Karb: 191,08g.
Kahvaltı: Coffee, America's Choice Bacon Thick Sliced, Fried Egg. Öğle Yemeği: Ninkasi Brewing Company Total Domination IPA, Pizza Pizza Pepperoni Pizza. Akşam Yemeği: Garbanzo Beans, Butter (Salted), Cauliflower, Salmon Cake or Patty. Aperatifler/Diğer: Green Giant Fresh Baby Cut Carrots, Jif Natural Creamy Peanut Butter. devamı için...
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Haftada 1,2 kg alıyor
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