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Over ate at christmas, but didn't eat or drink after 6:30 PM. Did manage an early morning bike ride and walk in evening around 'Candy Cane Lane'.
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85,3 kg
Bugüne kadar kayıp: 0 kg.
Geriye kalan: 9,1 kg.
Diyet Takibi: Oldukça İyi.
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1177 kcal
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Yağ: 61,31g | Prot: 48,42g | Karb: 113,94g.
Kahvaltı: fruit cup, oil, Cheddar Cheese, Red Salsa, eggs, Pork, jam, Butter, bread. Aperatifler/Diğer: apple, banana. devamı için...
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Haftada 3,2 kg kaybediyor
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